There are many ways to relax at the beach. The most obvious is sitting down in the sand...taking a swim, or reading a book at you gazze at the ocean.

But anothre great way to relax is to partake in a Yoga class. There are lots of great yoga instructors in Wilmington, Carolina Beach and Kure Beach. There are a variety of fact, you can even take a yoga class on the beach in Carolina Beach!

While working, there are some yoga excercises you can do if you're feeling the need.

Secretly Do Yoga At Work 

A crazy day at the office may make you wish you were at your favorite yoga studio. Take some time to try this “Do Nothing Posture”…

  1. Find a straight-backed chair in the quietest place you have available.
  2. Sit with feet and knees together and the soles of your feet flat.
  3. Straighten your back against the back of the chair, with your head in line with your spine.
  4. Rest the palms of your hands gently on your thighs just above your knees.
  5. Sit tall, but relaxed, not rigid.
  6. Close your eyes or focus on a spot in front of you with your head erect.
  7. Breathe through your nose with deep, slow, even breaths.
  8. Stay in this position as long as you can.  20 minutes is ideal; 5 minutes is realistic.  Just one minute can still help calm the madness.

If you need more information on any lifestyle options, real estate, or living in the Wilmington area, please let us know. We are Coastwalk Real Estate ad we are here to help.

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